Critical systems, applied AI tooling, and evidence-based training.
I'm an IT, OT & Cybersecurity engineer with a passion for applied AI—and a dedicated lifter. This domain is my digital workshop: where critical infrastructure engineering meets intelligent software tools, scientific hypertrophy programming, and candid equipment breakdowns.
Workout Studio
Scientific workout program builder, deterministic overload engine, and Liftoscript suite.
Scientific program building.
Deterministic overload.
While apps like Liftosaur, Hevy, or Jefit excel as live trackers for logging sets mid-workout, Workout Studio is the dedicated drafting table behind them. It handles the heavy programming math—calculating discrete bimodal muscle volume, simulating multi-week progression, and calibrating deterministic overload before you ever set foot in the gym.
Workout Studio isolates program design, discrete volume budgeting, and progression simulation away from the gym floor—exporting directly to Liftosaur or your favorite logger for live rest timers and set tracking with zero lock-in.
Bimodal Volume Attribution
Replaces arbitrary percentages with an evidence-backed discrete model: 1.0 for primary agonists, 0.5 for active synergists, 0 for stabilizers.
Deterministic Overload
Linear, double, and reps-sum progression rules run through a hermetic simulation sandbox before you ever set foot in the gym.
Liftosaur Portability
Programs are stored in human-readable Liftoscript DSL format, enabling instant export and seamless compatibility with Liftosaur.
Native MCP Server
Dedicated endpoint with 8 specialized tools for LLM assistants (Claude, Cursor, Gemini) to author, inspect, and analyze routines.
The Iron & Hardware Lab
Tested buyer's guides, equipment design critiques, and practical lessons from years under the barbell.
Recommended Gym Accessories
Lifting gear that survives real loads: indestructible 10mm lever belts, cast-stiff wrist wraps, figure-8 deadlift straps, dense 7mm knee sleeves, and high-purity liquid chalk.
Gym Equipment Opinions & Fails
Unvarnished critiques of gym hardware: unlined J-cups that ruin knurling, loose hole tolerances, binding plastic cable pulleys, and bench pad gap engineering disasters.
Cybersecurity, Systems & Applied AI
Focus areas spanning industrial critical infrastructure, intelligent agent architectures, and professional career.
Applied AI & Agents
Designing autonomous agentic systems, context-aware memory architectures, vector retrieval pipelines, and practical GenAI tooling engineered for operational execution.
IT / OT & Industrial Cyber
Mission-critical operational technology defense, Purdue model network segmentation, ICS/SCADA resilience, secure remote access, and zero-trust perimeter architectures.
Career & Technical Background
Connect on LinkedIn for verified enterprise background, technical leadership, industrial cybersecurity deployments, and professional milestones.
Have an inquiry or project in mind?
Whether you want to discuss applied AI, industrial cybersecurity, gym hardware design, or request an invite to Workout Studio—let's talk.